• Whey Protein Institute

    Your trusted source for whey protein nutrition facts and tips
  • Where's the Whey?

    Adding high-quality whey protein to your lifestyle provides a rich source of branched chain amino acids, including leucine
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Why Whey Protein?

Weight Management

Boost metabolism & satiety


Enhance immunity

Exercise Recovery

Optimize muscle protein synthesis

Healthy Aging

Maintain muscle mass & function

Mar 29

Why You Need to Mix up Your Yogurt

Some yogurt contains liquid whey, a valuable nutrient that can improve muscle health and more! 

Feb 24

How Whey Comes from Milk and Transforms Into a Protein-Packed Powder

This is how whey goes from a miniscule component of milk to the nutritious protein powder you know and love. 

Tips for a Healthy Whey of Life ®

Add a scoop of whey protein to your morning coffee to help you stay full longer.
Tip: Slowly stir into hot, not boiling liquid, to prevent clumping.
Add a scoop of whey protein to chocolate milk to boost your post-exercise recovery. Whey protein is a good source of leucine, a branched chain amino acid that is essential to muscle health.
Mix whey protein into your family's favorite dinner recipes for a high-protein, low-fat option. Try in creamy soups, pasta sauce, ground meat or mashed potatoes.
Look for whey protein concentrate, whey protein isolate and hydrolyzed whey protein on the ingredient label of your favorite supermarket products.